Honey Lemon Quinoa Salad

Preparation Time: 10 minutes

Cooking Time: 15 minutes

Servings: 4

Ingredients

For the Salad:

• 1 cup quinoa (rinsed)

• 2 cups water or vegetable broth

• 1/2 cup cucumber, diced

• 1/2 cup cherry tomatoes, halved

• 1/4 cup red onion, thinly sliced

• 1/4 cup fresh parsley, chopped

• 1/4 cup crumbled feta cheese (optional)

For the Honey in the Hollow Bee Farm honey Lemon Dressing:

• 2 tbsp Honey in the Hollow Bee Farm honey

• 3 tbsp fresh lemon juice

• 2 tbsp olive oil

• 1 tsp Dijon mustard

• Salt and pepper, to taste

Instructions

1. In a medium saucepan, bring 2 cups of water or vegetable broth to a boil. Add the quinoa, reduce the heat to low, cover, and simmer for 12–15 minutes, or until the quinoa is tender and the liquid is absorbed. Remove from heat and let it sit, covered, for 5 minutes. Fluff with a fork and allow it to cool slightly.

2. In a small bowl, whisk together Honey in the Hollow Bee Farm honey, lemon juice, olive oil, Dijon mustard, salt, and pepper until well combined. Taste and adjust seasoning as needed.

3. In a large bowl, combine the cooked quinoa, cucumber, cherry tomatoes, red onion, and parsley.

4. Pour the Honey in the Hollow Bee Farm honey lemon dressing over the salad and toss to combine. If using, sprinkle crumbled feta cheese on top.

5. Serve immediately or chill the salad in the refrigerator for 30 minutes for a refreshing cold salad. It pairs wonderfully with grilled chicken, fish, or as a standalone dish.

Nutritional Facts (Per Serving):

• Calories: 220

• Protein: 6 g

• Carbohydrates: 32 g

• Fat: 9 g

• Fiber: 4 g

• Sugar: 9 g

• Sodium: 250 mg