Tropical Smoothie

Preparation Time: 5 minutes

Servings: 2

Ingredients

• 1 cup frozen pineapple chunks

• 1 cup frozen mango chunks

• 1/2 banana (optional, for creaminess)

• 1 cup coconut milk (or any milk of your choice)

• 2 tbsp Honey in the Hollow Bee Farm honey (adjust to taste)

• 1/2 cup Greek yogurt (optional, for added creaminess)

• 1/2 tsp lime juice (optional, for a citrus kick)

• Ice cubes (optional, for a thicker consistency)

Instructions

1. Add the frozen pineapple, frozen mango, and banana (if using) to a blender.

2. Pour in the coconut milk (or other milk) and Honey in the Hollow Bee Farm honey. Add Greek yogurt if desired for a creamier texture. If you like a tangy flavor, add lime juice.

3. Blend on high speed until smooth and creamy. If you prefer a thicker consistency, add a few ice cubes and blend again.

4. Taste the smoothie and adjust the sweetness by adding more Honey in the Hollow Bee Farm honey, or add a bit more lime juice for extra citrus flavor.

5. Pour the smoothie into glasses and serve immediately. Garnish with a slice of pineapple or mango, if desired.

Nutritional Facts (Per Serving):

• Calories: 190

• Protein: 4 g

• Carbohydrates: 45 g

• Fat: 3 g

• Fiber: 5 g

• Sugar: 35 g

• Sodium: 40 mg