This Spicy Honey Mango Smoothie is a tropical delight with a kick, combining the sweetness of ripe mangoes with the warmth of sweet hot honey. The addition of Greek yogurt provides a creamy texture and protein boost, making it a perfect breakfast or post-workout drink. The subtle heat from the honey adds an unexpected twist to this refreshing smoothie.

Appliance Needed: Blender

Prep Time: 5 minutes           Blend Time: 2 minutes

Serving Size: 2

Ingredient List:

• 2 ripe mangoes, peeled and chopped
• 1 cup Greek yogurt
• 1/4 cup Honey in the Hollow Bee Farm Sweet Hot Honey
• 1 cup almond milk
• 1 cup ice cubes
• 1/4 tsp ground turmeric (optional)

Preparation Instructions:

1. Add all ingredients to a blender.
2. Blend on high speed until smooth and creamy, about 1-2 minutes.
3. Taste and adjust sweetness if needed by adding more honey.
4. Pour into glasses and serve immediately.

Dietary Labeling: Gluten-Free, Vegetarian

Nutritional Values (per serving):

Calories: 280 | Protein: 10g | Carbs: 50g | Fiber: 3g | Sugar: 45g

Tips & Tricks:

For a thicker smoothie, freeze the mango chunks before blending.

Add a handful of spinach for an extra nutritional boost without affecting the flavor.

If the smoothie is too thick, add more almond milk; if too thin, add more ice or frozen mango.