This Lemon Honey Quinoa Salad is a refreshing and nutritious side dish that combines the protein-rich quinoa with the bright flavors of lemon-infused honey. Packed with fresh vegetables and herbs, it offers a delightful mix of textures and tastes. This versatile salad can be served warm or cold, making it perfect for picnics, potlucks, or as a light lunch.
Appliance Needed: Stove, Mixing Bowl
Prep Time: 15 minutes Cook Time: 15 minutes
Serving Size: 2
Ingredient List:
- 1 cup quinoa, rinsed
- 2 cups water
- 2 tbsp Honey in the Hollow Bee Farm Lemon Infused Honey
- 2 tbsp olive oil
- 1 cucumber, diced
- 1 cup cherry tomatoes, halved
- 1/4 cup red onion, finely chopped
- 1/4 cup fresh parsley, chopped
- 2 tbsp fresh mint, chopped
- salt and pepper to taste
Cooking Instructions:
- Cook quinoa in water according to package instructions. Let cool.
- In a large bowl, whisk together lemon-infused honey and olive oil.
- Add cooled quinoa, cucumber, tomatoes, red onion, parsley, and mint to the bowl.
- Toss gently to combine. Season with salt and pepper.
- Chill for at least 30 minutes before serving.
Dietary Labeling: Vegan, Gluten-Free
Nutritional Values (per serving):
Calories: 320 | Protein: 8g | Carbs: 50g | Fiber: 6g | Sugar: 12g
Tips & Tricks:
Toast the quinoa before cooking for a nuttier flavor.
Add crumbled feta cheese for extra tanginess (omit for vegan option).
For a protein boost, add chickpeas or grilled chicken.
