These Spicy Honey Glazed Brussels Sprouts offer a perfect balance of sweet and heat. The sweet hot honey creates a caramelized exterior while maintaining the sprouts’ tender interior. This dish transforms the often-maligned vegetable into a crave-worthy side that’s both nutritious and full of flavor.

Appliance Needed: Oven

Prep Time: 10 minutes         Cook Time: 20 minutes

Serving Size: 2

Ingredient List:

• 1 lb Brussels sprouts, halved
• 2 tbsp olive oil
• 2 tbsp Honey in the Hollow Bee Farm Sweet Hot Honey
• 1/2 tsp salt
• 1/4 tsp black pepper
• 1/4 tsp red pepper flakes (optional)

Cooking Instructions:

1. Preheat oven to 425°F (220°C).
2. In a bowl, toss Brussels sprouts with olive oil, salt, and pepper.
3. Spread on a baking sheet and roast for 15 minutes.
4. Drizzle sweet hot honey over sprouts, toss to coat.
5. Roast for an additional 5 minutes until caramelized.
6. Sprinkle with red pepper flakes if desired.

Dietary Labeling: Vegan, Gluten-Free

Nutritional Values (per serving):

Calories: 200 | Protein: 4g | Carbs: 25g | Fiber: 6g | Sugar: 14g

Tips & Tricks:

For extra crispiness, place Brussels sprouts cut-side down on the baking sheet.

Add chopped bacon for a smoky flavor (omit for vegan option).

Finish with a squeeze of lemon juice for brightness.