Honey Garlic Chicken Stir Fry

Preparation Time: 20 minutes

Cooking Time: 15 minutes

Servings: 4

Ingredients

For the Stir-Fry:

• 1 lb (450 g) boneless, skinless chicken breast, cut into bite-sized pieces

• 2 tbsp olive oil or sesame oil

• 1 red bell pepper, thinly sliced

• 1 yellow bell pepper, thinly sliced

• 1 medium zucchini, chopped

• 1 cup broccoli florets

• 2 medium carrots, julienned

• 1 tbsp sesame seeds (optional, for garnish)

• Cooked rice or noodles (for serving)

For the Honey Garlic Sauce:

• 1/4 cup Honey in the Hollow Bee Farm honey

• 3 tbsp low-sodium soy sauce

• 2 cloves garlic, minced

• 1 tsp freshly grated ginger

• 1 tbsp cornstarch mixed with 2 tbsp water

Instructions

• In a small bowl, whisk together honey, soy sauce, garlic, and ginger. Set aside.

• Heat 1 tbsp of olive oil in a large skillet or wok over medium-high heat. Add the chicken pieces and cook for 5–6 minutes until golden and cooked through. Remove from the skillet and set aside.

• Add the remaining oil to the skillet. Stir-fry the bell peppers, zucchini, broccoli, and carrots for 5–7 minutes until they are tender but still crisp.

• Return the chicken to the skillet. Pour the honey garlic sauce over the chicken and vegetables. Stir well to coat everything evenly.

• Add the cornstarch mixture to the skillet and cook for another 2–3 minutes, stirring constantly, until the sauce thickens.

• Serve the stir-fry hot over rice or noodles. Garnish with sesame seeds if desired.

Nutritional Facts (Per Serving):

• Calories: 320

• Protein: 28 g

• Carbohydrates: 28 g

• Fat: 10 g

• Fiber: 4 g

• Sugar: 16 g

• Sodium: 580 mg